Viral gut health supplements: are they safe and effective?

BISMARCK, N.D. (KFYR) - From detox drinks to viral powders, social media is full of supplements promising to fix your gut health. Local medical experts say before you spend your money, you might want to look in your pantry instead.

Gastroenterology providers at Sanford Health are seeing more patients ask about trendy gut cleanses. Doctors warn that most of these products lack scientific evidence and are not strictly regulated by the FDA. Experts advise that healthy individuals generally don’t need them, adding that taking unneeded supplements can actually trigger issues like bloating or diarrhea.

Instead, providers say the best way to support your microbiome is focusing on your plate.

“Eating variety of fiber-rich foods like vegetables and fruits and nuts and whole grains is very, very important, and limiting ultra-processed food and processed meats,” said Dr. Makda Bsrat, gastroenterology provider. “Adding fermented food like yogurt and kefir, they help nourish your gut health.”

Experts recommend talking with your primary care provider before starting any new supplement, especially if you are already dealing with digestive symptoms.