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Keeping your kids moving during the cold months

Amber Fredrickson from Red Door Pediatric Therapy in Bismarck talks about ways to keep your kids moving during the coldest months of the year.


In this weeks Fab Friday segment we take a look at some winter styles with Mike Chrest and Charlotte Johnson from Scheels at Kirkwood Mall in Bismarck.


Food for football games continues to be at the top of the list for many people. Tina Frisinger from Karmin's Kitchen Table tells us how we can have fun with that combination right at home.



Chef Trevor O'Clair from the Walrus Resturaunt makes Prosciutto Primavara.


2019 financial goals


Homegrown with Hope: Baby-at-Work Programs help new families succeed


NDT Pet of the Week is Ricardo


Health benefits of cabbage and green onions


Famous Dave's BBQ football feast


Enclothed cognition


Truffle mushroom mac and cheese


Dimensions of wellness



Supreme Chicken and Bacon Brussels Sprouts


Things to let go of in the new year


NDT Pet of the Week is Doolin


Quinoa Fritters


Health benefits of Purple Tea


Chef Tyler's Antipasti Pasta Salad


Homegrown with Hope: Prenatal yoga to ease pregnancy discomfort


Making Valentine's Day wreaths with Michaels


Feeling a holiday letdown


Music on a Friday: Will Dakota


Fab Friday: Verge Fitness


Latest fashion trends from Dakota Chappy


Chef Trevor's Sicilian wrap and hummus


Chef Ryan's seared halibut with grapefruit and arugula salad


Biggest impact on your health in New Year


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