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Keeping your kids moving during the cold months

Amber Fredrickson from Red Door Pediatric Therapy in Bismarck talks about ways to keep your kids moving during the coldest months of the year.

In this weeks Fab Friday segment we take a look at some winter styles with Mike Chrest and Charlotte Johnson from Scheels at Kirkwood Mall in Bismarck.

Food for football games continues to be at the top of the list for many people. Tina Frisinger from Karmin's Kitchen Table tells us how we can have fun with that combination right at home.

Chef Trevor O'Clair from the Walrus Resturaunt makes Prosciutto Primavara.

2019 financial goals

Homegrown with Hope: Baby-at-Work Programs help new families succeed

NDT Pet of the Week is Ricardo

Health benefits of cabbage and green onions

Famous Dave's BBQ football feast

Enclothed cognition

Truffle mushroom mac and cheese

Dimensions of wellness

Supreme Chicken and Bacon Brussels Sprouts

Things to let go of in the new year

NDT Pet of the Week is Doolin

Quinoa Fritters

Health benefits of Purple Tea

Chef Tyler's Antipasti Pasta Salad

Homegrown with Hope: Prenatal yoga to ease pregnancy discomfort

Making Valentine's Day wreaths with Michaels

Feeling a holiday letdown

Music on a Friday: Will Dakota

Fab Friday: Verge Fitness

Latest fashion trends from Dakota Chappy

Chef Trevor's Sicilian wrap and hummus

Chef Ryan's seared halibut with grapefruit and arugula salad

Biggest impact on your health in New Year

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