According to the Centers for Disease Control and Prevention, only one in ten adults are getting the recommended amount of fruits and vegetables every day.
According to the CDC, you should be eating one and a half to two cups of fruit each day
and two to three cups of vegetables.
A recent study shows women are doing a better job at eating their fruits and veggies than men.
Millennials, ages 18 to 30, are the worst at eating enough fruits and veggies.
So, if you want to incorporate more fruits and vegetables into your diet, make it fun!
Mix it up in the kitchen and try new recipes. Take fruits and vegetables to work to snack on, and think about joining a community garden.