No Pain, No Gain

Published: Apr. 7, 2021 at 1:04 PM CDT
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BISMARCK, N.D. (KFYR) - It’s something we’ve heard many times, no pain, no gain, but is that really true when getting the most from your workout.

Tana Trotter from Proximal 50 joins us on a Wellness Wednesday to talk about that and to catch up on what she’s been up to for the last few weeks.

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