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#WellnessWednesday: Get Moving

Published: Jul. 1, 2020 at 4:14 PM CDT
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BISMARCK, N.D. (KFYR) - We’ve talked about ways of being social and creative so far on #WellnessWednesday to improve our overall wellness especially as we age, but today we want to focus on the many benefits of adding physical activity to our lives.

That’s why today’s #WellnessWednesday tip is to simply “Get Moving.” Exercise does much more than help our bodies and there are plenty of ways to get started.

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