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MomsEveryday: Eating Education

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It's fun to go out to eat… but large portions, sugary drinks and fatty foods can do a number on us.

Before going out with co-workers to happy hour or hitting up your favorite neighborhood grill with the kids, you may want to think about the following restaurant road rules.

In today's Moms Everyday Minute, tips from best food facts.org.

First, map out menu choices before you go out, see if the restaurant has a menu online so, you can plan a safe meal. Watch out for hazards like overindulging on bread or chips before your meal arrives.

Avoid drowning your salad in dressing and filling up on large glasses of sugary beverages.

Look around to get a visual on portion control. Do they seem huge? If so, plan on splitting your entree with a friend or ask for a box to take half home.

Be specific about what you want or don't want when ordering, and always be a courteous diner. A nice tip for good service is always appreciated. For more ways to make your life easier, visit Momseveryday.com.


 
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