Stay Fit During Pregnancy - KFYRTV.COM - Bismarck, ND - News, Weather, Sports

Stay Fit During Pregnancy

Posted: Updated:

Staying active and eating right is important for your day to day living. And, it can also do wonders while you're pregnant.

Research shows that women who exercise during their pregnancy can reduce acnes and pains; and in some cases, labor and delivery could be easier. 

Also, active moms-to-be can usually bypass those baby blues and postpartum depression.

"For me personally, exercising throughout pregnancy just helped my attitude. It helped my hormones. It gave me a purpose. It gave me something to get up and do everyday," says Courtney Killian, YMCA Fit Pregnancy Instructor.

Fit Pregnancy classes are offered in Minot at the YMCA on Thursdays from 11:15 a.m. to 12:00 p.m. For more information, you can contact them at 701-852-0141.

 

 

  • Latest NewsMore>>

  • MomsEveryday: Kids and Downtown

    MomsEveryday: Kids and Downtown

    Tuesday, September 2 2014 12:44 PM EDT2014-09-02 16:44:11 GMT
    Parents are busier than ever, hauling kids to and from activities, but as MomsEveryday correspondent Pat Persaud explains, kids need downtime too.
    Parents are busier than ever, hauling kids to and from activities, but as MomsEveryday correspondent Pat Persaud explains, kids need downtime too.
  • Man Faces Reckless Endangerment Charges

    Man Faces Reckless Endangerment Charges

    Tuesday, September 2 2014 12:34 PM EDT2014-09-02 16:34:55 GMT
    A man was arrested yesterday morning for shooting a gun inside an apartment.
    A man was arrested yesterday morning for shooting a gun inside an apartment.
  • Authorities Arrest Kohls' Shoplifter

    Authorities Arrest Kohls' Shoplifter

    Tuesday, September 2 2014 12:28 PM EDT2014-09-02 16:28:53 GMT
    One shoplifter was arrested after an alert loss prevention officer at Kohls in Bismarck notified police.
    One shoplifter was arrested after an alert loss prevention officer at Kohls in Bismarck notified police.

Most Popular

Stories
Videos
loading...
  • TOOLBOX

  • Special Feature HomeSpecial FeaturesMore>>

  • Coats for Kids

    Coats for Kids

    Learn how to donate and receive items for the 2014 Coats for Kids campaign!
    Learn how to donate and receive items for the 2014 Coats for Kids campaign!
  • Ask An Attorney

    Ask An Attorney

    CLICK HERE TO GO TO THE ASK AN ATTORNEY PAGE!
    CLICK HERE TO GO TO THE ASK AN ATTORNEY PAGE!
  • Mobile Apps

    Mobile Apps

    We have the best Mobile Apps.  Learn how you can download yours today.
  • Me-TV North Dakota

    Me-TV North Dakota

    NBC North Dakota News has launched a new channel -- Me-TV North Dakota!  If you love the classics, Me-TV North Dakota has them.
    NBC North Dakota News has launched a new channel -- Me-TV North Dakota!  If you love the classics, Me-TV North Dakota has them.  Me-TV North Dakota will also play a replay on the Evening and Night Report at 11:30pm Monday-Friday.  As well as, local news and weather updates throughout the day.
  • On the Farm

    On the Farm

    CLICK HERE TO GO TO THE ON THE FARM PAGE!
    CLICK HERE TO GO TO THE ON THE FARM PAGE!
Powered by WorldNow
    Powered by WorldNow
    All content © Copyright 2000 - 2014 Worldnow and KFYR. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.