Staying Fit During the Winter - KFYRTV.COM - Bismarck, ND - News, Weather, Sports

Staying Fit During the Winter

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With the change of seasons, staying motivated to exercise may seem more difficult, but there are plenty of ways to stay active and avoid the winter blues. Indoor sports, pick-up games and group classes are great ways to meet people and even get the kids out.

"Having someone to go with, or having a group class that you meet with a couple times a week is definitely going to help keep you motivated. And then the number one motivation is seeing results. It's hard to get there, but once you start seeing results, that's definitely going to keep you in the gym," says Brock Klein, Minot Family YMCA youth membership coordinator.

And, you don't have to hit the gym for your workout.

Believe it or not, mall-walkers have the potential to burn the same amount of calories.

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