Staying Fit During the Winter - KFYRTV.COM - Bismarck, ND - News, Weather, Sports

Staying Fit During the Winter

Posted: Updated:

With the change of seasons, staying motivated to exercise may seem more difficult, but there are plenty of ways to stay active and avoid the winter blues. Indoor sports, pick-up games and group classes are great ways to meet people and even get the kids out.

"Having someone to go with, or having a group class that you meet with a couple times a week is definitely going to help keep you motivated. And then the number one motivation is seeing results. It's hard to get there, but once you start seeing results, that's definitely going to keep you in the gym," says Brock Klein, Minot Family YMCA youth membership coordinator.

And, you don't have to hit the gym for your workout.

Believe it or not, mall-walkers have the potential to burn the same amount of calories.

  • Latest NewsMore>>

  • Health Education Center Holds Scrub Camp

    Health Education Center Holds Scrub Camp

    Tuesday, July 29 2014 4:50 PM EDT2014-07-29 20:50:54 GMT
    The state is in desperate need of physicians in rural areas, and the North Dakota Area Health Education Center is working to fill that need.
    The state is in desperate need of physicians in rural areas, and the North Dakota Area Health Education Center is working to fill that need.
  • Negotiations at St. Alexius

    Negotiations at St. Alexius

    Tuesday, July 29 2014 4:37 PM EDT2014-07-29 20:37:38 GMT
    President and CEO of St. Alexius Medical Center Gary Miller released a statement in response to the information put out by the Federal Trade Commission that St. Alexius has been purchased by Catholic Health Initiatives.
    President and CEO of St. Alexius Medical Center Gary Miller released a statement in response to the information put out by the Federal Trade Commission that St. Alexius has been purchased by Catholic Health Initiatives.
  • Inside Business: Center for Technology and Business

    Inside Business: Center for Technology and Business

    Tuesday, July 29 2014 1:15 PM EDT2014-07-29 17:15:21 GMT
    In this week's Inside Business Jim Christianson takes us inside the Center for Technology and Business.
    In this week's Inside Business Jim Christianson takes us inside the Center for Technology and Business.
  • TOOLBOX

Most Popular

Stories
Videos
loading...
  • Special Feature HomeSpecial FeaturesMore>>

  • Ask An Attorney

    Ask An Attorney

    CLICK HERE TO GO TO THE ASK AN ATTORNEY PAGE!
    CLICK HERE TO GO TO THE ASK AN ATTORNEY PAGE!
  • Mobile Apps

    Mobile Apps

    We have the best Mobile Apps.  Learn how you can download yours today.
  • Me-TV North Dakota

    Me-TV North Dakota

    NBC North Dakota News has launched a new channel -- Me-TV North Dakota!  If you love the classics, Me-TV North Dakota has them.
    NBC North Dakota News has launched a new channel -- Me-TV North Dakota!  If you love the classics, Me-TV North Dakota has them.  Me-TV North Dakota will also play a replay on the Evening and Night Report at 11:30pm Monday-Friday.  As well as, local news and weather updates throughout the day.
  • On the Farm

    On the Farm

    CLICK HERE TO GO TO THE ON THE FARM PAGE!
    CLICK HERE TO GO TO THE ON THE FARM PAGE!
Powered by WorldNow
    Powered by WorldNow
    All content © Copyright 2000 - 2014 Worldnow and KFYR. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.