Easy Exercise Tips for the Holidays

Posted: 12/19/2014 - Cookies, candy, booze and elaborate meals are all staples of the holidays. With all the hustle and bustle this time of year brings, it's often hard to find motivation or time to get to the gym and work off those goodies. The good news is, weight maintenance during the holiday season is not as difficult as it may seem.

Gas Prices Continue to Drop

Posted: 12/18/2014 - As gas prices continue to drop, some drivers say they want it to keep dropping.

Good News for Minot Air Force Base

Posted: 12/18/2014 - Good news for the Minot Air Force Base. Thanks to Federal Aid through the Omnibus Spending Bill approved by the Senate, the mission will continue at the base and there will be no reductions of any kind.

Williston Works to Keep Roads Free of Ice

Posted: 12/18/2014 - There have been problems with icy road in the western part of the state since over the weekend. The city of Williston’s Public Works Department is working to prevent those roads from causing accidents.

More Local News

Regional News

Game and Fish Decides Against One Tag Rule

A backlash from the public through emails, phone calls and open floor meetings has caused the Game and Fish department to rethink its originally proposed idea to limit hunters to a one tag system.


Dickinson Recreational Center Revamped

The Dickinson Recreational Center has been revamped after a $10 million expansion project and renamed the West River Ice Center. The new rink will allow more time for public skating and youth hockey.


Special Features

On the Farm: Crop Variety Testing

When it comes to agriculture, many outside factors can make or break a year. Farmers try to do everything they can to ensure a successful season, that includes identifying the best varieties of crops for North Dakota soils.

Primetime Tonight

Updated: 12/20/2014 - Tonight on Sunday Night Football - Seattle at Arizona. Arizona is 7-0 at home for its highest home victory total since 1925. A perfect season in Glendale, though, will have to be completed with Lindley - 1-3 with no touchdowns and seven interceptions in four career starts - at the helm. Russell Wilson has posted a 101.2 passer rating over his last four games but has taken 18 sacks in that stretch and will be operating behind a depleted offensive line. Wilson was 17 of 22 for 211 yards and a TD and ran 10 times for 73 yards in the first meeting with Arizona.

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