We all have a busy schedule, so living a healthy lifestyle can be a challenge. Watch Healthy Living Today with JR Havens and Alyssa Marino to learn about healthy eating, exercise, and overall wellness. Catch Healthy Living Today every Monday on Country Morning Today.
Winter Blues Workouts
Working out is tough, but doing it during the winter months is even tougher.
St. Alexius Medical Center Physiologist, Kim Hanson, talks about how you can beat the winter blues this season.
Learn how the cold winters can affect your activity levels and how to combat bad habits. Kim also shares some simple exercises you can do at home or at work.