We all have a busy schedule, so living a healthy lifestyle can be a challenge. Watch Healthy Living Today with JR Havens and Alyssa Marino to learn about healthy eating, exercise, and overall wellness. Catch Healthy Living Today every Monday on Country Morning Today.
Sticking with a Plan
The hardest part about getting healthy is often getting started. St. Alexius food and nutrition expert, Shelley Porter, tells us how to stick to a fitness plan.
To stay on the path to success just remember these five rules: recognize roadblocks, make a specific goal, stay positive, fortify yourself with social support, and reinforce yourself.