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Mindful Eating
Eating healthier doesn`t always mean going on a diet.
St. Alexius dietician, Kathy Stewart shares some tips for mindful eating.
Tips for mindful eating include:
1) Assess your hunger type
2) Focus on the here and now
3) Slow your eating pace
4) Make peace with food
5) Rate your hunger level
6) Use a smaller plate
7) Limit distractions
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