BisMan Community Food Co-op 711 E Sweet Avenue Bismarck ND 58504
Superfood + Yoga
Instructor: Danielle Gurr and Jaime Hockett Price: $10 for Member-Owners, $15 for Community Date/time: January 20 at 4-6pm • Description: Looking to detox from your holiday celebrations? • Is trying yoga one of your New Year’s resolutions? • Are you ready to begin your wellness journey?
• Join Holistic Nutritionist & RYT 200 Danielle Gurr and RYT 200 Jaime Hockett at the Bisman Community Food Co-op for yoga and a mini wellness workshop. Discover holistic detoxification practices you can easily incorporate into your busy life.
• In this workshop you will: • Learn to gently detox your body during a 45 minute yoga flow. • Learn about superfoods that can be added into your diet for overall wellness. • Create and enjoy a detoxifying vegan smoothie. • Have an opportunity to connect with like minded community members. • Take home a new recipe to share with loved ones. • To register, or learn more, email firstname.lastname@example.org
To register, or learn more, email email@example.com
Midway Lanes - 3327 Memorial Highway - Mandan, ND 58554
Charitable Bowling Tournament and Silent Auction Sponsored by Far West Rotary Tournament benefits Rotary International, Gateway to Science and New Generations Park Registration information at www.gatewaytoscience.org/frames-funds/
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