Healthy Grocery Shopping | Video

Amy Fox | 1/15/2013

For some people, January is a time to kick-off a new diet and shed some pounds. But, what do you need to look for at the supermarket? Trinity Health`s Nutrition Services Department is sharing a few tips with shoppers tonight at MarketPlace Foods. From reading food labels to basic health tips, the group is hoping to educate people and make a trip to the grocery store a little easier.

"We’re kind of making people more comfortable in the grocery store and knowing that it doesn`t have to be rocket science to find healthy options and know everything in moderation is good. But, when I`m looking at certain things, what are some of the best options for me personally, for my health condition, or lack of health condition? What`s important for me?” said Clinical Dietician Kayla Cole.

Cole hopes to have grocery tours on the third Tuesday of every month.

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