Gym Memberships | VideoAlex Hagan | 1/5/2013
Trainers say it is important to keep that commitment to weight loss and keep at it even if you start to doubt yourself.
"If you are a novice and you haven`t really worked out before, it`s very good to get professional assistance. Somebody to work with you to design your nutrition for you, to design your workouts so that you guarantee for success not just kind rolling the dice and hoping that you will lose weight," said Gold`s Gym fitness director David Widdison.
A gym membership at Gold`s Gym is $9.95 a month.