Now you can learn how to get fit and stay in shape with the help of our special feature Lose Weight in ’08.

For 12 weeks, we will keep tabs on two lucky viewers along with our very own Country Morning Today anchors, Chris Gallegos and Alison Adair, as they put their bodies to the test by strength training, losing weight, and learning the ins and outs of living a healthy lifestyle with the help of Gold’s Gym trainer Kayla Campbell and owner Aaron Moos.

Follow their emotional journey Tuesday mornings during Country Morning Today (5:30 to 7 am ct) with weekly progress reports and more. If you miss a segment on Country Morning Today, you can view it right here on our website. Contact us at CountryMorningToday@kfyrtv.com

Lose Weight in ’08 might be what encourages you to improve your quality of life.

VIDEOS 7/1/2008 Strength Training 7/1/2008 Beginning Strength Training for Jay 7/1/2008 Losing Weight with Kayla Campbell 6/24/2008 Andrea at Golds Gym 6/24/2008 Jay Vacation 6/24/2008 Live Shot 3 6/24/2008 Live Shot 2 6/24/2008 Live Shot 1 6/24/2008 Andrea Talks 6/24/2008 Andrea Week 8 5/22/2008 Weigh-in 5/13/2008 Preview 5/13/2008 Catching up with Kayla 5/13/2008 Andrea week 1 5/6/2008 Jay Profile 5/6/2008 Andrea Profile 5/6/2008 Weigh-in